{"product_id":"keh-39978113320-4-lb-p5","title":"(Pack of 20) Bob's Red Mill Chickpea Flour Natural Baking Ingredient 16 Oz","description":"\u003cp\u003e\u003cstrong\u003ePack size:\u003c\/strong\u003e 20 retail units. Each retail unit: Bob's Red Mill Chickpea Flour Natural Baking Ingredient 16 Oz. The listed price covers the entire selling pack.\u003c\/p\u003e\u003cp\u003e\u0026lt;b\u0026gt;Bob's Red Mill Garbanzo Bean Flour Bundle. Includes Two (2)16oz Packages of Garbanzo Bean Flour and a Gluten Free Garbanzo Bean (Chickpea) Flour Recipe Card from Carefree Caribou! The included Carefree Caribou recipe card is a recipe for Low Carb Gluten Free Garbanzo Bean Flour Chocolate Chip Cookies. PACKAGING MAY VERY!!! For Low Carb diets we recommend substituting Lakanto Sweetener and Lakanto Golden Sweetener in place of sugar. Garbanzo Beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich flavor to baked goods. It is also a wonderful ingredient for gluten free baking. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron. Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Gram flour, besan, or chickpea flour, is a pulse flour made from a variety of ground chickpeas. It may be made from Bengal gram or Garbanzo beans. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines\u0026lt;\/b\u0026gt;\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou can substitute up to half the amount of all-purpose flour called for in a recipe with chickpea flour. This works best for quick breads and yeast breads.\u003c\/li\u003e\n\u003cli\u003eGarbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking.\u003c\/li\u003e\n\u003cli\u003eUnlike all-purpose flour, chickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories. Half a cup of chickpea flour contains an impressive 11 grams of protein, 5 grams of fibre, and nutrients like folate, iron, magnesium and zinc. Chickpea flour is also heart-healthy.\u003c\/li\u003e\n\u003cli\u003eIs chickpea flour keto? While chickpea flour is nutrient-dense and low in carbohydrates compared to wheat, rice, corn, and other grain flours, it is not considered a great keto option because it still is higher in carbs than other keto-friendly flours, like almond flour and coconut flour.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BOBS RED MILL","offers":[{"title":"20 retail units","offer_id":49139622346974,"sku":"KEH_39978113320-4-LB-P5","price":94.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0004\/0032\/6711\/files\/71lQ6t74ayL.jpg?v=1790873909","url":"https:\/\/www.universobrands.com\/products\/keh-39978113320-4-lb-p5","provider":"Universo Brands","version":"1.0","type":"link"}